Shelter from our Secrets, Silence & Shame; How Our Stories Can Keep Us Stuck
As a mental health clinician, (and Eagala certified MH) Rebecca Brown has been a safe place for many to seek shelter from their secrets, silence and shame. Inspired to finally slow down, stop running from herself and share her own story, she found ways to seek and savour her own shelter. Rebecca's personal journey takes us through sadness, tragedy, self-sabotage, the impossible pursuit of perfection, distorted thinking and eating, engaging with her shadow self, divorce, and numbing with alcohol, all in an attempt to avoid the story needing to be shared. Equine Therapy changed Rebecca's life, both personally and professionally, and is incorporated into her story.